Embrace Your Wholeness
Dearmouring: Unlock Your Authentic Self

.

A profound journey of healing, liberation, and self-discovery.

We often carry unseen burdens – "armor" formed from past experiences, fears, and societal expectations. This armor, while protective, can restrict our life force, expression, and joy. Dearmouring is a powerful path to release these layers, inviting you to encounter yourself in all facets of your being. It's a process of continuous change, opening, and relaxation, allowing you to give birth to your true self in every moment.

What is Dearmouring?

Understanding "Armor"
Armour is the result of blockages caused by trauma, tension, thought patterns, and various life experiences. This armoring, often formed in early childhood from contractions due to fear, pain, or societal "pull yourself together" messages, constricts our body, hinders our life force, and restricts our self-expression, will, feelings, growth, and development.

The Process of Dearmouring
Body Dearmouring is a way to open and release this armor, unearthing the past stored in the body. It's a transformative journey of self-discovery that releases physical, emotional, and energetic blocks, revealing your vibrant, authentic self. It's a path of release, of letting go, and of feeling, asking for your presence, trust, and courage to encounter yourself fully.

People participating in a spiritual or healing ritual inside a room with a blackboard on the wall and a window showing trees outside.
Three people embracing closely, two with visible tattoos, one shirtless, in an indoor setting.

Experience Profound Transformation

Dearmouring helps you let go of everything that stands in the way of your free flow of energy, your inherent power, and your true expression. Through this process, you can cultivate:

  • Spaciousness & Peace: Release tension and find inner calm.

    Inner Strength & Authenticity: Reconnect with your inherent power and true self.

    Health & Joie de Vivre: Enhance your overall well-being and capacity for joy.

    Harmonized Energies: Balance feminine (softness, compassion, receptivity) and masculine (strength, action, courage) aspects.

    Emotional & Energetic Release: Break down barriers like negative patterns, stuck emotions, and self-sabotage.

    Reclaimed Vitality: Unlock a deeper connection to your life force and capacity for pleasure (including in sexual healing sessions).

A young man sits with his eyes closed, eyes lowered, and hands resting on his lap in a meditative posture. A woman with tattoos on her arms and back kneels before him, with her head bowed and hand on his. Several people observe in the background with
A group of people participating in a group yoga or meditation session indoors, with some watching and others actively engaging, in a bright room with large windows.
A group of people sitting and kneeling indoors, some with serious or contemplative expressions, with large windows showing a green, leafy outdoor scene in the background.
People participating in a yoga or stretching session indoors, with some observers watching.

Holistic Approach —

Dearmouring works with the body’s natural intelligence through a combination of gentle yet powerful modalities. These elements work together to release physical tension, emotional blocks, and traumas stored in the body.

  • Soft Touch

  • Breathwork

  • Sound

  • Energy

    The process engages key systems such as the vagus nerve and psoas muscle, helping regulate the nervous system, alleviate stress, and restore balance. As the body lets go of its armor, deeper memories and emotions can surface, allowing for healing at the root level. Our protective layers reveal themselves – gradually dissolving and integrating – only when your body and nervous system feel safe, open, and ready. We work in complete harmony with your body and what is a priority for its healing.

Who Can Benefit? —

These sessions are suitable for anyone over the age of 18 who is ready to embark on a deep journey of self-discovery and healing.

Ideal Candidates Possess:

  • Body Awareness: It's beneficial if you already have a good understanding and feeling for your body.

  • Breathing Experience: Conscious breathing and various breathing techniques are a basic element used in Body Dearmouring; prior experience is very helpful.

  • Deep Will & Desire: An essential prerequisite is a deep will and desire to work on yourself and to meet yourself more deeply.

  • Healing Journey: A large proportion of people who find their way to me have already been on their path to self-knowledge and healing for some time.

    Important Health Considerations:

    For your safety and well-being, dearmouring is not suitable if you are experiencing or have:

  • Pregnancy

  • Acute mental illness

  • Taking antidepressants or psychotropic drugs

  • Active state of trauma or psychosis

  • Nerve problems (e.g., epilepsy)

  • Recent surgical intervention

    Please ensure you are feeling completely healthy before attending a private session.

  • Astrid is very sensitive to people's needs and she took great care to figure out what my body and mind needed at the moment. The dearmouring of my throat chakra made it possible for me to come out and be my true self.

    Lea

  • After receiving a yoni dearmouring from her, I feel empowered and back in my fluid movement. Her loving, caring, and powerful touch made my tensions and pain melt.

    Tina

  • My sex chakra feels better and more active, and I was able to let go and dissolve old connections on an energetic level.

    Quirin

  • Thank you for the life changing healing you did for me, the Lingham Dearmouring has truly impacted me and my health in magical and magnificent ways.

    T.

  • Conversations about topics were possible, that were previously too painfull to talk about. I am grateful, my panic attacks no longer block me.

    Tom

  • Safety, respect, huge empathy, instinct and experience of Astrid allows me to recommend their Work to anybody ready to dive deep into the nature of their soul.

    Marcel

What to Expect During Your Session. I meet you exactly where you are, respecting your individual pace and boundaries.—

  • Initial Consultation: We begin with a confidential conversation to understand your needs, goals, and to ensure dearmouring is the right fit for you.

  • Duration & Setting: Sessions are typically 3 hours, held in a comfortable, private, and safe environment. Session length can be flexible depending on what needs to be opened and revealed.

  • Nervous System Regulation: Techniques are used to gently prepare and regulate your nervous system, ensuring safety and comfort throughout the session. These might include tension release techniques, gentle shaking, breathwork, or sound practices.

  • Boundary Work: Clear communication and respect for your personal boundaries are paramount, ensuring an empowering and secure experience.

  • Body-Focused Work: This is an active, not passive, process where you remain attuned to your body's sensations. Sessions can be conducted in clothes, underwear, or naked, using gentle, slow, and energetic touch to release tension without forcing. We work with all body parts, both external (e.g., Face, Throat, Back, Chest, Belly, Pelvic Floor, Ligaments) and internal (e.g., Throat, Yoni/Vulva, Anus, Lingham/Penis). Internal work is always guided by your body's readiness and comfort. While dearmouring may evoke sensual or sexual feelings, it is not a sexual service. It is a process of self-development and growth, not a substitute for therapy.

  • Honouring Your Body's Wisdom: The process is guided by your body's innate intelligence, allowing healing to unfold naturally and at your own pace. Your body may naturally express itself to release stored tension or emotions and reacts in many different forms of expression when releasing tension. This may could manifest as trembling, shaking, vocalisation, or emotional release.

    Emotional Release - Tears, laughter, anger, sadness, fear, images, and old memories can surface. These memories are stuck in the subconscious as well as the conscious layers of your body.

    The unraveling of the process can take days to months as old programs, and patterns fade away and your true essence emerges. Everything that unfolds during a session is confidential. I fully respect your privacy.

    Our space is judgment-free, honouring your body's innate wisdom and healing process.

  • Integration Period: Support is provided for integrating the shifts and insights gained during the session into your daily life.

  • Progressive Healing: Dearmouring is often a progressive journey, with each session building upon the last to deepen your healing.

Deepen Your Understanding

When trauma gets stuck in the body | This article explains why the body shakes or tremors when it releases a block. |

What happens when you add sound waves to anything that matches the same frequency | This video will help explain how sound removes blockages in the body.

Practices

TRE® (Trauma and Tension Release Exercises) | This is one of the exercises we use in a session to help regulate the nervous system.

7 Energy Centers Breathing Intensified breathing practice to activate the life force energy and raise it up through the energy centres to the crown. (at 56mins 40secs)

How to Change Your Mind by Dr Joe Dispenza This YouTube video discusses how our past experiences impact our current reality.

Books

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine PhD

No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PHD