Explore Ways to Unmask Your Truth
I offer a 1:1 Deep Dive Program for lasting transformation and individual sessions for focused, in-the-moment support."I offer two primary pathways to support your Unmasking Journey: a comprehensive 1:1 Deep Dive for profound, lasting transformation, and Individual Sessions for focused, in-the-moment support. The 1:1 Deep Dive is an eight-week container for sustained healing and deep return to your truth, ideal if you're ready to commit to real change. Individual Sessions are powerful touchpoints for clarity, regulation, or insight, best for when you need a reset or want to explore before diving deeper."
— Ástriðúr
UNMASK—Your 1:1 Deep Dive into Your Truth
A transformational journey to remember who you are beneath the roles, the armor, and the noise.
This is your invitation to soften the masks you’ve worn and return to the power of your essence.
In this sacred container, you’ll be held in deep presence as you unravel old patterns, reconnect with your body’s wisdom, and reclaim your voice, vitality, and truth.
Through a rich fusion of intuitive coaching and integrative healing arts—including somatic work, energetic bodywork, breath, sound, and emotional alchemy—you’ll be gently guided back to the parts of you that have been silenced, hidden, or forgotten.
UNMASK is not a formula. It’s a soul-led reclamation.
Rooted in safety, depth, and authenticity, this is the most comprehensive way to journey home to yourself.
You’ll walk away with:
• A renewed connection to your body, intuition, and inner voice
• Tools to regulate your nervous system and feel safe being fully seen
• Freedom from perfectionism, overgiving, or emotional suppression
• Embodied authenticity in how you speak, create, and relate
If you’re ready to stop performing and start living from truth—this is your path.
Individual sessions—
Mindful Coaching
Mindful coaching supports unmasking by gently guiding you back to your authentic self through somatic awareness, emotional intelligence, and nervous system regulation. It helps you shed old protective patterns and embody clarity, confidence, and heart-centered leadership.
Dearmouring
Dearmouring is a somatic healing journey that gently releases physical, emotional, and energetic tension held in the body—helping you reconnect with your truth, vitality, and capacity for deep presence and pleasure. It invites you to soften protective layers and return to wholeness, guided by breath, touch, sound, and your body’s innate wisdom.
Energetic Bodywork for Women
A deeply intuitive session combining somatic release, elemental dearmouring, and energy healing to support reconnection with your body, emotions, and feminine essence. Using breath, sound, movement, and external pelvic work, we gently release stored tension and awaken your natural flow. Each session is trauma-informed, presence-led, and tailored to what your body is ready to open into.
NTB Breathwork
Neurotransformative Breathwork (NTB) is a guided breath journey that blends science, energy, and music to unlock deep healing, emotional release, and expanded states of consciousness. It’s a direct path to peace, bliss, and empowerment—harmonizing structure and surrender, mind and body, masculine and feminine.
Kundalini Bodywork
Kundalini Bodywork is a sacred practice that awakens your life-force energy, harmonizing body, mind, and spirit for deep healing, clarity, and transformation. It gently clears emotional and energetic blockages, aligning you with your true essence and empowering you to live in flow with your highest potential.
Lomi Lomi Bodywork
Lomi Lomi and Reiki come together as a sacred act of self-love—where flowing touch meets universal energy to gently release tension, restore balance, and awaken the body's innate wisdom. In this space of presence and Aloha, healing unfolds through softness, connection, and remembrance of your wholeness.
Thai Massage
Thai massage is a meditative blend of movement, touch, and stillness that restores harmony in body and mind. Rooted in ancient wisdom, it invites deep relaxation, flexibility, and inner balance—one mindful breath and stretch at a time.
group sessions—
Shared Paths:Explore in Community
Group work invites transformation through connection—being seen, felt, and held together.
Whether in a retreat, workshop or multi-week journey, these spaces offer support, reflection, and shared energy for unmasking.
¥ Pleasure Pathways
A 12-Week In-Person Journey for Women. Reclaim Your Body. Remember Your Power. Radiate Your Truth. Authentic Sensual Awakening
¥ Retreats
Energetic Orgasm Retreat, Iceland
Yoniversity Retreat, Iceland
¥ Workshops
Powerful single-session events like Sacred Moon Circles or Temples. For insight, release, and embodiment.
Free Resources
These are my previous courses taught in-person. I hope they will be useful to you through the ether. It is all free - but you are welcome to donate for my work of he(art).