Hi, I’m Ástriðúr (also known as Astrid).

My life's work, guided by the spirit of Aloha—love, presence, and deep respect for the body’s innate wisdom—is dedicated to helping you shed these masks and return to your inherent wholeness. Rooted in self-love and energy awareness, I weave together breath, sound, movement, and intuitive touch to support your healing, alignment, and the blossoming of your authentic, unmasked self.

My Own Unmasking Journey

Like many, I spent years navigating the world wearing various masks – trying to fit in, meet expectations, or protect myself from perceived vulnerability. I learned to hide parts of myself, believing they were too much, not enough, or simply unacceptable. This created a disconnect – a feeling of being separate from my true essence and the vibrant energy I knew was possible.

My path to becoming Ástriðúr, the guide I am today, was a profound process of unmasking. It involved courageously looking at my own conditioning, listening deeply to my body's whispers, and reclaiming the parts of myself I had hidden away. Practices like dearmouring, breathwork, tantra and kundalini bodywork were instrumental in helping me peel back these layers, heal old wounds, and finally feel safe enough to be truly seen, in my full light and shadow. This journey home to myself ignited my passion to support others on their own path of liberation.

My work is a soft yet powerful invitation to shed the masks, balance your inner feminine and masculine energies, clear energetic blockages, and reconnect with your truth. I believe that when we align with the universal flow of energy – the energy that flows freely when we are unmasked – we awaken our creative power, deepen our self-love, and open the door to transformation from within.

My approach is integrative and heart-led, honoring the wisdom of the mind (IQ), emotions (EQ), and body (SQ) as essential guides in the unmasking process. I’m here to help you embrace all parts of yourself—your light, your shadows, your strength, your softness—and show up fully as who you truly are, without the need for masks.