I AM
ÁSTRIÐÚR
.
Embodying the Authentic Self.
I believe that everything in the universe is made of energy, and that our true power lies in aligning with this flow. Yet, often, layers of conditioning, expectation, and past experiences create masks that block this vital connection, dimming our light and limiting our potential.
The Unmasking Journey
Come Home to Your Truth, One Layer at a Time
I’m Ástriðúr (also known as Astrid).
My journey has been one of shedding—roles, expectations, conditioning—and returning to the raw, radiant truth of who I am.
For much of my life, I wore masks. I tried to fit into boxes that felt too tight for my spirit. I silenced my truth to stay safe, to belong, to avoid being “too much.” But over time, the disconnection became louder than the fear. My body began to whisper what my mind couldn’t yet name: there’s more.
The path back to myself wasn’t linear. It asked for honesty, softness, and courage. It led me through breathwork, dearmouring, Lomi Lomi, kundalini activation, meditation, shadow and inner child work and intuitive touch—all of which helped me peel back the layers and remember the freedom that lives beneath them.
This unmasking didn’t make me perfect—it made me real.
Now, this is my life’s work:
To create sacred space for others to remember who they truly are beneath the noise.
To support you in coming home to your body’s wisdom. To help you live unarmored, expressed, and free.
I am here to live, love, experiment, and embody authenticity.
My fears are not flaws—they’re invitations. They lead me deeper into myself.
I’ve learned to trust the emotional waves, to follow curiosity, and to welcome the detours as part of the sacred unfolding.
And I believe the same is true for you.
You're not here to perform—you’re here to remember.
To soften.
To lead your life from the inside out.
To feel deeply, love fully, and show up unmasked.
This work isn’t about fixing—it’s about coming home.
Let’s walk this path together.
My passion is helping you achieve this transformation. I offer two primary ways to support you
1:1 Deep Dive into Your Truth
A transformational journey to remember who you are beneath the roles, the armor, and the noise.
The 1:1 Deep Dive is a transformational journey—a eight-week container for sustained healing, integration, and deep return to your truth. It's ideal if you're ready to commit to real change and be held through a layered, soul-led process.
INDIVIDUAL sessions
Individual sessions are powerful touchpoints—focused, in-the-moment support for specific challenges for clarity, regulation, or insight. Best for when you need a reset or want to explore before diving deeper.
The Roots of My Work
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Presence Dearmouring L4 with De’an Matuka I 2025
Kundalini Bodywork with Elliot Saxby I Currently 2025
Reiki Master with Elísa Butt Davíðsdóttir I 2025
Aguahara Watertherapy Training L1 with Alexander Siebenstern I 2024
Aguahara Watertherapy Intensive with Alexander Siebenstern I 2024
ICF International Coach Training with Evolvia I 2024
WIM HOF Fundamentals I 2024
International School of Temple Arts I 2023, 2024
TRE (Trauma Release Exercises) with Steve Haines I 2023
Women's Sexuality & Empowerment with Susanna Diamon I 2022
Priestess Awake Training with Luzia Mara Schucan I 2022
Sacred Rage with Deep Feminine Mystery School I 2022
Medicine Wheel of the New Earth with Luzia Mara Schucan I 2022
Body, Sound, & Breath with Dearmouring Arts I 2021
Internal / External Dearmouring with Dearmouring Arts I 2021
Neurotransformative Breathwork with Susanna Diamon I 2021
Tantra Teacher Training with Innercamp I 2021
Erotic Soul Power & The Erotic Reset II with Susanna Diamon| 2021
The Ritual of Cacao with Cacao Laboratory | 2020
Usui Reiki Level 1 with Tashina Viola Healing | 2020
Fascia Trainer at the AHAB Academy | 2020
Massage Therapist for Wellness/Fitness & Health Prevention at Body & Soul | 2019/2020
Lomi Lomi Nui Massage at ACEK | 2019
Thai Yoga Massage Workshop with Zoltan Gyorgyovics | 2019
Sequencing with Mark Stephens | 2019
Yoga and TCM with Tiffany Cruikshank, Yoga Medicine | 2018
Vinyasa & Yin Yoga Teacher Training (200 RYT) with Martin Becker | 2018Dipl. Designer visual Communication at FHD | 2007
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My commitment to guiding others on their Unmasking Journey is fueled by my own path of continuous learning and exploration. I am constantly deepening my understanding and integrating wisdom from various fields that illuminate the path to wholeness and authentic expression. My ongoing research includes:
Breathwork
Dearmouring
Pranayama
Cold Water Exposure
Trauma & Nervous System
Tantra
Yin & Kundalini Yoga
Conscious Touch
Meditation
Trance Journeys
Dance, Movement & Embodiment
Spirituality
Science
Human Design
Intimacy and Sacred Sexuality
Foundations of my guidance:—
Body as Truth-Teller
The body holds our deepest truths—often before the mind understands. I return to it as my compass, listening for the wisdom beneath words.
Reclaiming Intuition
Unmasking is coming home to your inner voice. Beneath the noise of conditioning, my intuition was always there—just waiting for me to trust it again.
Nervous System & Safety
True vulnerability needs safety. Through breath, grounding, and clear consent, I create space where my body feels safe enough to soften and be real.
Emotional Alchemy
Emotions are not problems—they're energy. I invite them to move, speak, and transform. This is where freedom lives.
My approach is grounded in consent and self-development, creating a safe container for your transformation.
Through breath, sound and movement, I hold space and offer guidance as you navigate these foundations and courageously embark on your own Unmasking Journey. I help you peel away the layers that block love from flowing freely into your life, guiding you to deepen your connection with your true self—beyond roles, expectations, and societal norms.
Together, we'll unlock your authentic essence and empower you to embrace your worth with confidence, living fully unmasked. Whether you’re healing, creating, or simply remembering your essence, I hold sacred space for your unfolding. I walk beside you as you return home to yourself and step into the life your soul came here to live.
Love is the key to unmasking. Let’s unlock it together. Ready to explore how we can work together?