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I AM ASTRÍÐUR
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A SPACE TO RECONNECT WITH WHAT MAKES YOU ALIVE
Before I had words for embodiment, I knew movement—the rhythm of a bicycle through city streets, the pulse of music, the body’s ability to respond and find its way.
One question has guided me:
What makes us feel truly alive?
Through every chapter, I have returned to listening—to the body, to what remains unspoken, and to what wants to move.
The body already knows.
I co-create spaces where you can reconnect with that wisdom through movement, breath, touch, energy, sound and shared presence. Spaces to feel, explore, and inhabit yourself more fully.
To meet the life within you—and give it room to move.
MY STORY IS A RETURN TO ALIVENESS
Movement has always been my language.
As a bike messenger weaving through city streets, I learned rhythm, resilience, presence, and flow. The bicycle became a teacher: listening mattered. So did responding, trusting my instincts, and finding my way through the unexpected.
I have been a dancer, designer, entrepreneur, bike messenger, explorer, student and facilitator. Through every chapter, one question stayed with me:
What makes us come alive?
It led me through somatic bodywork, breath, sound, touch, energy, plant medicine as a teacher, sacred sexual healing arts, and the complexity of human connection. I gathered tools and explored many paths, searching for understanding—and sometimes trying to become someone other than myself.
Over time, my attention shifted. I began listening more closely to my body, my sensitivity, and what I had not yet found words for.
Listening became the thread. Honesty meant responding to what I heard.
I began to recognise the medicine woman within me: the woman who senses, cares, and gives things time. My sensitivity found a place in my work—reading the atmosphere of a room, noticing subtle changes, and holding intuition with curiosity.
My exploration of the feminine brought me closer to vulnerability, receptivity, and the possibility of moving at my own pace.
Returning to aliveness meant making room for all of this in myself.
Today, that listening shapes the spaces I offer: time to feel, freedom to move, and an invitation to discover your own knowing.
Sometimes, we need enough space to hear what is already there.
THE BODY ALREADY KNOWS
Embodied Aliveness Journey
A personalized journey for those who want to go deeper.
Together, we explore what is alive within you through embodied awareness, movement, nervous system wisdom, deep listening, and intuitive exploration.
A space to meet transitions, patterns, desires, and questions not only through the mind, but through the intelligence of your whole being.
For those seeking deeper embodiment, meaningful transformation, and a more alive relationship with themselves and their lives.
Cura | Embodied Healing Sessions
An intuitive one-to-one space to slow down, listen, and meet what is present.
Through embodied awareness, energetic listening, movement, breath, and presence, we create space for what wants to be felt, expressed, released, or understood.
A space for reconnection. For clarity.
For coming back into relationship with yourself.
For those navigating change, seeking greater balance, or feeling called to listen more deeply to what their body and life are asking for.
The Living
Principles
This work is rooted in a simple belief: Life is always moving.
Toward expression.
Toward connection.
Toward greater wholeness.
And sometimes, we lose touch with that movement.
We become disconnected from our bodies.
Our desires.
Our creativity.
Our vitality.
Our capacity to feel.
Our capacity to receive.
Our capacity to be fully here.
The work is not to force life to move.
It is to listen for where movement has become difficult.
To create space.
To soften what is ready to soften.
To meet what is asking to be met.
And to allow life to move again.
Not by fixing ourselves.
But by participating more fully in the experience of being human.
THE MEDICINE
we carry
THE BODY AS WISDOM
The body holds deep intelligence. We learn to listen to its sensations, rhythms, and knowing.
MOVEMENT AS MEDICINE
Movement reconnects us with feeling, expression, vitality, and the world. Life moves—and so do we.
PRESENCE BEFORE PERFORMANCE
We soften the need to strive, prove, and control, making space to be fully ourselves.
CONNECTION BEGINS WITH CONTACT
Through presence and listening, we begin to meet each other. As trust grows, connection can deepen into intimacy—a sense of knowing and being known.
HONESTY MAKES ROOM FOR VULNERABILITY
We give voice to what is real—our feelings, needs, uncertainty, and tenderness. At our own pace, with respect for our boundaries.
ALIVENESS IS OUR NATURE
Beneath our conditioning and protection, vitality remains. A life force to remember, allow, and live.
My Path & Training
My work has been shaped by years of exploration across embodiment, movement, nervous system work, somatic practices, breath, body-based therapies, sacred healing arts, relational practices, and collective experiences.
These practices inform my work.
But I do not believe that transformation belongs to one method.
My approach is integrative and intuitive — listening to the person, the body, and the moment rather than following a fixed formula.
The modalities are not the destination. They are doorways. The deeper practice is listening.
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Before the somatic certifications, there were 20 years of visual architecture and movement. My work is built on a foundation of 20 years of Visual Design (FHD, 2007) and two decades of navigating city streets as an independent entrepreneur. This is where I learned the structure that now allows for the flow.
From Trauma 2 Trust Facilitator Training with Buster Rådvik I 2026
Aguahara Watertherapy Training L2 with Alexander Siebenstern I 2026
Advanced Sexuality - Dearmouring, Dysfunction, Arousal with The Gaia Method I 2025
Presence Dearmouring L4 with De’an Matuka I 2025
Kundalini Bodywork with Elliot Saxby I Currently 2025
Reiki Master with Elísa Butt Davíðsdóttir I 2025
Aguahara Watertherapy Training L1 with Alexander Siebenstern I 2024
Aguahara Watertherapy Intensive with Alexander Siebenstern I 2024
ICF International Coach Training with Evolvia I 2024
WIM HOF Fundamentals I 2024
International School of Temple Arts I 2023, 2024
TRE (Trauma Release Exercises) with Steve Haines I 2023
Women's Sexuality & Empowerment with Susanna Diamon I 2022
Priestess Awake Training with Luzia Mara Schucan I 2022
Sacred Rage with Deep Feminine Mystery School I 2022
Medicine Wheel of the New Earth with Luzia Mara Schucan I 2022
Body, Sound, & Breath with Dearmouring Arts I 2021
Internal / External Dearmouring with Dearmouring Arts I 2021
Neurotransformative Breathwork with Susanna Diamon I 2021
Tantra Teacher Training with Innercamp I 2021
Erotic Soul Power & The Erotic Reset II with Susanna Diamon| 2021
The Ritual of Cacao with Cacao Laboratory | 2020
Usui Reiki Level 1 with Tashina Viola Healing | 2020
Fascia Trainer at the AHAB Academy | 2020
Massage Therapist for Wellness/Fitness & Health Prevention at Body & Soul | 2019/2020
Lomi Lomi Nui Massage at ACEK | 2019
Thai Yoga Massage Workshop with Zoltan Gyorgyovics | 2019
Sequencing with Mark Stephens | 2019
Yoga and TCM with Tiffany Cruikshank, Yoga Medicine | 2018
Vinyasa & Yin Yoga Teacher Training (200 RYT) with Martin Becker | 2018 -
My commitment to guiding others on their Unmasking Journey is fueled by my own path of continuous learning and exploration. I am constantly deepening my understanding and integrating wisdom from various fields that illuminate the path to wholeness and authentic expression. My ongoing research includes:
Breathwork
Dearmouring
Pranayama
Cold Water Exposure
Trauma & Nervous System
Tantra
Yin & Kundalini Yoga
Conscious Touch
Meditation
Trance Journeys
Dance, Movement & Embodiment
Spirituality
Science
Human Design
Intimacy and Sacred Sexuality
What People Are Saying
"It feels so good to be exactly right the way I am and attract people who want to grow with me." — Tom
"The space they create for working through trauma and reconnecting with body and soul is beyond words." — Elisa
"I feel liberated and unarmoured. Their guidance helps me trust that the authentic 'me' will be born." — Veronique
An Invitation
You do not need another self-improvement project.
You do not need to become a better version of yourself before you can begin living.
Perhaps the wisdom you are searching for is already closer than you think.
Perhaps it is in the breath you have not yet fully exhaled.
The movement you have not allowed.
The truth you have not yet spoken.
The desire you have not yet listened to.
The stillness you have been avoiding.
What if your body has been quietly guiding you all along?
What if healing, joy, creativity, pleasure, connection, and vitality are not separate paths — but different expressions of the same life force moving through you?
What if aliveness is not something you achieve — but something you allow?
Take a breath.
Slow down.
Listen.
Your body already knows the way.