CURA
AN IMMERSIVE BODY-LED JOURNEY
A space to slow down, listen, feel and reconnect with yourself.Up to 3 hours to slow down, listen, feel, and reconnect with yourself.
CURA is my signature individual immersion, bringing together Dearmouring bodywork, conscious touch, breath, sound, energy & movement, and somatic inquiry.
A spacious encounter for what needs attention in you now—with time to arrive, explore, rest, and integrate.
We begin with your intentions, your boundaries, and what you are experiencing. Together, we shape the journey from there.
Your experience guides us. Your choices shape the session.
WHAT BRINGS YOU HERE?
Perhaps you have been carrying too much for too long. You find it difficult to slow down, receive, or let yourself be supported. You notice tension, overthinking, or a distance from your body.
Perhaps you understand yourself through words, yet want to explore what you feel through sensation, touch, breath, and movement.
You may be moving through a transition—or simply longing for more vitality, expression, and connection with yourself.
You do not need a problem to solve.
Curiosity is enough.
WHAT HAPPENS IN A CURA SESSION?
We begin with a conversation.
What brings you here? What would you like support with? What feels comfortable, and what are your boundaries today?
From there, we explore together. The session may include hands-on bodywork, conscious breathing, movement, sound, quiet rest, or time to speak and reflect.
Sometimes we stay with one approach. Sometimes we weave several together.
You might notice a sensation, express an emotion, explore a movement, or simply enjoy being supported without needing to do anything.
We check in as we go. You can ask for something different, change your mind, or pause.
We finish with space to rest, orient, and reflect on what you want to take into your daily life.
There is time to listen—and room to respond.
YOUR PACE. YOUR CHOICE.
Your sensitivity, uncertainty, and boundaries are welcome.
Touch is optional, clearly discussed, and guided by ongoing consent. You can ask for more or less, change your mind, pause, or stop. There is nothing to perform and no particular experience to achieve.
There is room for your yes, your no, and your “I’m not sure.”
THE BODY LEADS
CURA brings together somatic, embodied, and energetic practices in response to what you are experiencing.
Over years of working with movement, touch, breath, and embodied awareness, I have gathered different ways of meeting what arises. I see them as doorways.
Together, we choose what supports you. Your sensations, preferences, and boundaries guide the process.
Our journey may weave together:
BODYWORK & CONSCIOUS TOUCH
Flowing Lomi Lomi-inspired touch, deep muscle and fascia-focused work, or gentle pressure—with space to rest, receive, and explore sensation.
DEARMOURING & SOMATIC EXPLORATION
Meeting tension, holding, or reduced sensation through touch, breath, and awareness. Your protection is approached with care, and release is never required.
BREATH, SOUND & MOVEMENT
Conscious breathing, voice, intuitive movement, shaking, or stretching become ways to listen and express. Stillness is equally welcome.
ENERGY & SUBTLE AWARENESS
Reiki, Kundalini-informed practices, and energetic exploration, guided by your interest and what you notice.
INQUIRY & INTEGRATION
Conversation and body-based reflection help you explore feelings, patterns, desires, and boundaries—and connect your discoveries with everyday life.
Each CURA takes its own shape. We listen and choose together.
What People Are Saying
“Astrid brings safety, respect, deep empathy, and intuition to her work. I recommend her to anyone ready to explore themselves deeply.”
— marcel
“Astrid took great care to understand what my body and mind needed. The throat dearmouring helped me come out and be my true self.”
— lea
“After yoni dearmouring with Astrid, I felt empowered and back in my natural flow. Her loving, caring, powerful touch helped my tension and pain melt away.”
— tiina
WHERE WE BEGIN
You can book directly or ask me to get in touch. If you book first, please complete the form before we meet.
If you would like to talk before deciding, a discovery call gives us space to connect, ask questions, and explore what feels right for you.
CHOOSE YOUR JOURNEY
Different lengths. The same attentive presence.
CURA — IMMERSION
Up to 3 hours · Individual session · Sliding-scale pricing
The extended appointment gives us time to arrive gradually, explore without rushing, and leave space for rest and integration.
We reserve up to three hours. There is no need to fill the time; we check in together about when the session feels complete.
Investment
Choose within the published sliding-scale range according to your current financial capacity. Contributions at the higher end help make sessions accessible to people with fewer financial resources.
Current prices and available appointments are listed on the booking page.
Location & Booking
In-person sessions are offered during my stays in Basel and Iceland.
Choose your location on the booking page to see current availability and session details.
OTHER WAYS TO BEGIN
You may want a shorter appointment or a more specific focus. These individual sessions offer other ways to meet my work.
DEEP FLOW: 60 min · Focused bodywork
Bodywork for muscular tension and greater ease in movement.
LOMI LOMI: 90 min · Ancient Hawaiian Healing Arts
A flowing massage with space to slow down, rest, and receive. Rhythmic touch and attentive presence invite you into a quieter relationship with your body.
INTIMATE ALIVENESS: 120 min · An exploration of sensation, pleasure, and vulnerability
A personal space to explore your relationship with receiving, desire, sexual energy, and boundaries.
Rooted in tantric bodywork, dearmouring, and sexual healing, sessions may include conscious touch, breath, sound, movement, and conversation.
You are welcome to bring curiosity, uncertainty, shame, or performance pressure. We explore at your pace, with clear agreements and ongoing consent.
Arousal, orgasm, and emotional release are never requirements.
CONTINUING THE JOURNEY
Sometimes one session meets what you need. Sometimes you want a place to return to.
1:1 Alchemy Mentorship offers continuity across 3, 6, or 12 sessions, with space to follow patterns, relationships, desires, and changes as they unfold in your life.
Together, we explore how the awareness you discover in sessions can become part of your everyday choices.
A PERSONAL NOTE
I know what it feels like to live in a body that rarely fully lands.
To carry intensity.
To keep moving.
To hold everything together.
My own journey has taught me to meet that intensity with more listening, honesty, and care. To recognise when I need movement—and when I need support, stillness, or time.
CURA grew from this experience and the many ways I have learned to work with the body.
A space to meet yourself and return to life with greater presence.
Come home to your body.
Come home to yourself.
Come alive.