1:1 ALCHEMY
A PERSONAL JOURNEY INTO EMBODIED ALIVENESS
Listen to yourself. Bring what you discover into your life.Personal mentorship through honest conversation, body awareness, breath, sound, Feelings, energy and movement.
Together, we explore the patterns, relationships, desires, and boundaries shaping your life—and what becomes possible when you listen more closely to yourself.
Choose a journey of 3, 6, or 12 sessions, with time to explore, integrate, and bring what you discover into everyday life.
WHAT BRINGS YOU HERE?
You may be moving through a transition, noticing familiar patterns, or longing for more connection with your body, your relationships, or your creative expression.
Perhaps you want to feel clearer in your boundaries, more confident in your voice, or more able to recognise and express what you want.
Or perhaps life is good—and you sense there is more to explore.
More intimacy. More expression. More freedom. More vitality.
You do not need to arrive with a clear answer. We begin with what matters to you now.
how WE JOURNEY TOGETHER?
Each session begins with a conversation about what is present in your life. From there, we may explore through body awareness, breath, movement, sound, or guided inquiry.
There is space to speak, feel, pause, and notice. We follow your pace, with respect for your choices and boundaries.
I listen to your words, invite you to notice your body, and pay attention to what unfolds between us. Together, we explore what you are experiencing and how you want to respond.
Your life gives the work its direction.
A relationship. A recurring pattern. A desire. A difficult choice. Something you are ready to express—or something you do not yet understand.
We make room for what is here.
A RELATIONSHIP WITH ROOM FOR YOU
Our sessions offer a place to return to—a space where you can bring uncertainty, tenderness, resistance, desire, and the questions you might usually keep to yourself.
You can be witnessed, supported, and gently challenged. You can disagree, ask for something different, or say no.
Honesty and listening shape the relationship we build together.
There is room to be yourself while exploring how you want to grow.
WHAT CONTINUITY MAKES POSSIBLE
A single session can offer insight or open a new possibility. Meeting over time gives us space to explore what happens afterwards.
We can recognise patterns as they appear, return to moments that need attention, and support you as you practise different choices.
You may find yourself:
Recognising your needs and expressing them more clearly.
Setting boundaries while remaining open to connection.
Noticing familiar reactions and finding more choice in how you respond.
Staying connected to yourself during intense feelings or difficult conversations.
Making more room for pleasure, creativity, intimacy, and vitality.
We keep returning to how these discoveries translate into the way you live.
The work becomes lived.
Depending on your chosen journey, personalised practices, reflections, and voice support help you stay connected to the process between sessions.
What People Are Saying
You see me through my shadows, allowing me to feel liberated and unarmored. Your guidance and empathy inspire my authentic self.
— Veronique
Astrid's intuitive, present guidance creates a safe space for deep healing and self-discovery. With sensitivity and care, she leads through each moment, fostering trust and self-empowerment. Her unique approach has been transformative, offering gentle yet powerful support. I’m deeply grateful for her gifts and the inspiration she provides.
— Claudia
Astrid's coaching offers profound intuition and a trusting space for honest dialogue. Her direct, yet gentle approach led to numerous aha moments and immediate clarity. Highly recommended for those seeking deep, meaningful insights.
— Paula
WHERE WE BEGIN
The discovery call is a chance to share what brings you here, ask questions, and explore whether working together feels right. We discuss the journey that suits you, session format and location, timing, and the support included before you decide.
You can also fill out the inquiry form already and I get in touch with you directly.
CHOOSE YOUR JOURNEY
Different lengths. The same attentive presence.
THE OPENING — 3 SESSIONS
A focused introduction to working together.
Explore a specific question, transition, relationship, or area of life, with time between sessions to reflect and notice what changes.
Includes
3 personalised 1:1 sessions.
120–150 minutes per session.
Investment: 513 CHF / 80,000 ISK
THE DEEP DIVE — 6 SESSIONS
An ongoing journey for those noticing recurring patterns, moving through meaningful change, or wanting support to bring new awareness into daily life.
Between-session support gives you a place to share reflections and questions as the work unfolds.
Includes
6 personalised 1:1 sessions.
120–150 minutes per session.
Personalised practices and reflections.
Between-session voice support.
Investment: 1,250 CHF / 190,000 ISK
Payment plan: 3 monthly payments of 425 CHF / 65,000 ISK.
Total with payment plan: 1,275 CHF / 195,000 ISK.
THE ALCHEMY — 12 SESSIONS
12 sessions for sustained exploration and change
The most spacious mentorship, offering continuity across a longer period of your life.
We follow how you relate, create, express yourself, and respond to change—with time to revisit discoveries, explore challenges, and integrate what you learn.
Includes
12 personalised 1:1 sessions.
120–150 minutes per session.
Personalised practices and reflections.
Priority between-session voice support.
1 additional Landing Call when needed.
Investment: 2,300 CHF / 350,000 ISK
Payment plan: 6 monthly payments of 395 CHF / 60,000 ISK.
Total with payment plan: 2,370 CHF / 360,000 ISK.
A LIFE THAT FEELS MORE DEEPLY YOURS
An invitation to give yourself time.
To listen to your body.
To speak honestly.
To explore what wants more room.
To bring more of yourself into your relationships, your creativity, and the way you live.
I walk alongside you as you discover what this means for you.
Toward a life that feels more deeply yours.