Welcome to a space of stillness, connection, and deep embodiment.
Our Embodied Meditation Classes are an invitation to slow down, soften, and return to your body — the gateway to presence.

Embodied meditation recognizes that spirituality is not something we find outside ourselves — it lives in our breath, our sensations, and even our struggles. Through gentle awareness of the body, we begin to touch what my teacher Judith Blackstone calls Fundamental Consciousness — a felt sense of spirit, stillness, and wholeness that is always present, quietly holding all things.

This awareness helps us:

• Feel grounded and alive in the body

• Access clarity and calm, even in the midst of chaos

• Let go of tension, fear, and defensiveness

• Awaken creativity and intuitive wisdom

• Relate to others with more openness and authenticity

• Gently rebuild safety and presence after trauma

These monthly sessions offer both guided meditation and simple embodied practices designed to support your nervous system, awaken inner stillness, and foster connection — within and with others.

¥

You’re warmly welcome here if you:

• Are navigating stress, anxiety, or illness

• Feel overwhelmed by injustice, pain, or uncertainty in the world

• Long for a calm, grounded space to reconnect with yourself

• Are exploring non-dual or somatic spiritual practices

• Want to deepen your capacity to be with others from your true self

No prior experience is needed — just bring your curiosity, your breath, and a willingness to show up as you are.

¥

Class Details

• When: every other Tuesday

• Time: 7:00 PM GMT / 9:00 PM CET

• Where: Online via Zoom

• Commitment: Drop-in — no ongoing commitment required

• Cost: 2000-3000 ISK / 5-10 EURO

We are gently cultivating a sense of sangha, a supportive practice community. Come once or return each month — either way, you belong.

¥

Come as you are, from wherever you are. Let’s sit together, breathe, and remember the quiet presence that lives within.