Imagine feeling truly alive in your body—relaxed, open, radiant. Imagine reconnecting to your inner vitality, sensuality, and strength.

This 7-week program is a loving invitation to come home to yourself—to rediscover the natural joy that lives within, and to gently release layers of tension, emotion, and disconnection that may be keeping you from fully inhabiting your truth. Each week, we’ll meet in a safe, sacred space—one that welcomes your vulnerability, celebrates your wholeness, and honors your unique rhythm.
Together, we’ll explore practices that awaken awareness, soften resistance, and strengthen conscious presence—inviting more flow, pleasure, and ease into your body and your life.

5.7. SUSHUMNA
Gently open your central energy channel and awaken flow throughout your entire system.

12.7. POWER PELVIC
Reconnect to the strength and pleasure of your pelvic floor—your center of creative energy.

19.7. ORGASMIC BREATH MEDITATION
Awaken blissful states within, through the breath alone—no touch needed.

26.7. MAGNETIC RADIANCE
Tap into the energy of your lungs to cultivate inner strength, clarity, and radiant presence.

2.8. COURAGEOUS LOVE
Open your heart with grace. Cultivate the courage to love yourself and others deeply and truthfully.

9.8. CHAKRA BREATH
Activate and balance your energy centers, creating harmony throughout your mind and body.

16.8. ANAHATA
Nourish self-respect, inner peace, and your beautiful capacity to give and receive love.

¥

This journey is for you if you desire to…

• Feel more present, open, and connected to your body

• Gently release emotional tension through pleasure and breath

• Tap into your natural aliveness and joy

• Deepen your self-love, sensuality, and power

• Cultivate emotional resilience and grounded energy

• Experience a warm, supportive space for growth and healing

Whether you're joining the full journey or dropping in for a single class, this space welcomes you as you are—with love, softness, and care.

Ready to reconnect with your pleasure, power, and presence?

¥

We gather every Saturday for 90 Minutes, creating a sacred rhythm of connection, release, and renewal. Come as you are—wrapped in comfortable clothes, ready to move, breathe, and drop gently into the wisdom of your body.

This is more than a class. It’s a sanctuary for truthful expression, sovereignty, and genuine connection—a space where you're invited to be fully yourself. Together, we cultivate self-love, trust, and integrity, allowing healing to unfold naturally through presence, breath, and embodied practice.

¥

Location: Online via Zoom
Time: Saturdays | 08:30-10:00 GMT / 10.30-12.30 CET
Energy Exchange:
• Full 7-Week Online Journey: 30.000 ISK
• Drop-in Class: 5.000 ISK
• Register via astridhuebnercom@gmail.com

While you're welcome to join individual sessions, it is lovingly recommended to commit to the full 7-week experience to allow deeper integration, continuity, and transformation. Each session builds on the last, gently guiding you into greater connection, softness, and personal empowerment.