Improve self-regulation and grounding
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NTB Breathwork & Trauma Release®

gently release tension, stress, and trauma from the nervous system, combining feminine relaxation with masculine grounding and self-regulation

In this session, we balance masculine and feminine energies to activate the healing power of breath and release stored emotions and trauma. Feminine energy encourages emotional flow through connected breathing, while masculine energy provides focus and grounding through bodywork and Trauma Release techniques.

You’ll gently release tension and trauma from the nervous system using Tension & Trauma Releasing Exercises (TRE®), which trigger natural neurogenic tremors to let go of deep stress patterns. This safe, gentle process combines emotional softness with structural support, helping your body restore balance and well-being.

Through this integration, you reconnect with your natural state, fostering deep healing and a sense of renewal.

  • I felt in a safe frame. During the session, you were with me and read me well, and supported me. Your space-holding allowed me to surrender and engage with what was to come.

    T.

  • I am feeling good, more alive, powerful and energetic, my body feels lighter. This transformation brings a lot of release. My heartbeat is more stable.

    J.

  • Wow, what an experience.

    Gregor

  • You are true to your core and facilitating spaces is very natural for you.

    A.