Authentic Sensual Awakening
— A 12-Week In-Person Journey for Women.
Reclaim Your Body. Remember Your Power. Radiate Your Truth.Imagine…
Feeling deeply at home in your body.
Relaxed, radiant, alive in your skin.
Connected to your sensuality, your boundaries, your voice, your truth.
Sensual Awakening is a 12-week in-person journey for women who are ready to soften, to rise, and to reclaim their pleasure, power, and presence in a loving, embodied way.
Each week we gather in a safe, sacred space of trust, support, awareness, and sovereignty—a circle where you are free to show up just as you are, and be held in truth, intimacy, and vulnerability.
This is more than a course. It’s a ceremonial unfolding. A sacred remembering of who you are beneath the noise, the shame, the conditioning.
Come as you are. Leave more fully yourself. —
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Each session blends breathwork, energy work, movement, meditation, sensual practices, and somatic tools — gently guiding you back into your body, your essence, and your sacred feminine truth.
Week 1: Sacred Arrival
Opening the circle. Rooting into presence, safety & intention.
Welcome ritual, body scan, intention setting, nervous system care
Week 2: Coming Home to Your Body
Reclaiming safety, awareness & aliveness through breath and touch.
Somatic presence, breath awareness, self-holding
Week 3: Awakening the Senses
Activating sensual presence and reconnecting with body joy.
Sensory exploration, touch rituals, movement
Week 4: Releasing Shame, Inviting Compassion
Transforming old stories into love and self-acceptance.
Inner child work, storytelling, emotional expression
Week 5: Womb & Yoni Wisdom
Tuning into your pelvic power and feminine intuition.
Womb meditation, yoni connection, energy flow
Week 6: Pleasure as Your Birthright
Reclaiming pleasure without guilt, shame, or apology.
Orgasmic breathwork, sensual flow, joy activation
Week 7: Embodying Desire & Boundaries
Learning to feel, name, and honor your deepest “yes” and “no.”
Desire mapping, authentic communication, boundary play
Week 8: Emotional Alchemy
Moving emotions through the body for healing and clarity.
Grief & anger release, heart opening, sound & movement
Week 9: The Erotic Self
Celebrating your erotic nature and feminine expression.
Erotic archetypes, sensual movement, mirror work
Week 10: Sovereignty & Power
Standing in your truth, claiming your space.
Voice activation, power postures, embodiment practices
Week 11: Magnetic Radiance
Activating your natural magnetism through alignment & self-love.
Chakra breathwork, magnetic field expansion, celebration
Week 12: Integration & Closing Ceremony
Honoring your transformation, anchoring your embodiment.
Sacred ritual, reflection, sharing circle
Your Body Is Sacred. Your Pleasure Is Power. Your Truth Is Home.
Reconnect with your sensual and sexual essence
Heal layers of shame and soften into deeper self-love
Feel safe, confident, and grounded in your body
Express your truth with vulnerability and sovereignty
Be witnessed, supported, and celebrated in your feminine power
This is your invitation to come alive, and come home.
Limited spaces available to preserve the sacredness of the circle.
👉 Reserve your spot now and step into your embodied awakening.
12 in-person sacred sessions (3 hours each) in Reykjavík
A held and guided space of trust, presence, and feminine wisdom
Deep practices in breathwork, sensual movement, emotional release, and body-based healing
A small, supportive sisterhood to walk beside you
Journaling prompts and at-home integration practices
Optional 1:1 sessions for personalized support
Price: 12 Weeks: 60.000 ISK
Bring a friend: 50.000 ISK
Matilda Greggersdotter
Matilda Gregersdotter, a pioneer in transformational work and a Master Certified Coach (MCC) from 2013 who has trained most professional coaches in Iceland, is the founder of Evolvia Coach Training School, author of "Daily Sex" on Amazon, and organizer of ISTA Iceland & Norway, since 2018. She lifes a life dedicated to enhancing our evolution in the most enjoyable and effective ways. Matilda is an energetic Tantrica and trains a wide range of embodiment practises. All to enhance our evolution.
Astrid Hübner
Astrid believes that everything in the universe is made of energy and that by tapping into this energy, we can transform our lives. Her core philosophy centers on self-love, integrating mind (IQ), emotions (EQ), and body wisdom (SQ) to live authentically and adventurously. She emphasizes the importance of healing, balancing feminine and masculine energies, and unblocking chakras for personal growth. With a background in Dearmouring, Bodywork, Kundalini, Tantra, and Breathwork, Astrid creates safe, trauma-sensitive spaces for self-discovery and empowerment, helping others deepen their connection with themselves and align with the energy of life.
www.astridur.org