Rise & Radiate — Dissolve the Armor.
A 75-min Somatic Journey to release the "muchness," forgive, and step into your light..
Tue, Feb 10 & Wed, Feb 11 · 7 PM GMT / 8 PM CET / 7 PM UK
As we enter the Year of the Wood Snake, the call is to shed what no longer fits. Rise & Radiate is your laboratory for transformation — using breath and movement to peel back old armor and step into the radiant skin of your true self.
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75-Minute Online Sessions
Tue, Feb 10 & Wed, Feb 11 · 7 PM GMT / 8 PM CET / 7 PM UK
Beneath the ribs, shadows rest,
A weight we’ve carried, a secret held.
Breathe deep — belly, chest, exhale —
Tension loosens, armor falls away.
Hips, heart, throat —
Feel what’s held, let it rise, let it go.
Forgiveness flows — to self, to others, to all.
Heart lifts, crown opens,
Energy expands into presence, into oneness.
From holding to truth,
From contraction to expansion,
Self-love becomes alive,
Alive in you.
Phases of the Journey
Think of this as a lens on your full-body experience: your body remains fully active and moving, but your heart and mind are guided through three distinct energetic gates.
1. Shamanic Breathwork — The Dissolve We begin with the fire of the breath to meet the "muchness" head-on. We stir the stagnant energy of the Panzer until the armor begins to crack. We conclude this phase with a deep breath retention—a moment of absolute stillness in the void, where you stop doing and simply exist in the space between breaths.
2. The Frequency of Forgiveness — The Giving From the stillness of the retention, we move into the medicine of forgiveness. Energetically, we give: we offer up the bracing and the old stories to be transformed. This is a somatic unlearning—a softening where the nervous system drops from the pain of contraction into the pleasure of release.
3. Meditation into Oneness — The Radiance We close by settling into the frequency of Oneness. The breath becomes a glow, and the movement turns fluid. Here, the journey integrates. You move not as a "Messenger," but as a radiant being—fully inhabited and deeply connected to the light.
“We are here to remember.”
Wow, war das eine Erfahrung! – Gregor
What a journey. I have NEVER experienced a Breathwork journey like this. I completely deep-dived into the sound worlds, carried away and immersed in Bliss. – Mio
Tensions and old emotions were allowed to show up, be experienced, and let go. The guided tools for emotional release were beneficial to relax and let go even better after the conscious tension in the whole body. And the energy could flow more freely in the body with sensations such as warmth and tingling. Thank you for your being. – Mario
Dates & Times:
Tue, Feb 10 & Wed, Feb 11 · Online · 7 PM GMT / 8 PM CET / 7 PM UK
Replays included • Open to all levels
Exchange: 29 CHF / Drop-In
Includes guided videos and journaling prompts
Every session is complete, safe, and trauma-informed, giving you choice, autonomy, and support while your nervous system resets and energy flows freely.
Come as you are. No prior experience required.
Move, breathe, release, and rise into your own radiant self-love.
From holding to truth — your journey begins here.
Come as you are —
No prior experience is needed.
All practices are trauma-informed and adaptable.
After completing your booking and payment, you’ll receive a confirmation email with your Zoom link and all session details.