4x 120-Minute Online Sessions
27–30 December · 9 AM GMT / 10 AM CET / 9 AM UK
Beneath the ribs, the shadow sleeps —
a silence folded, a secret it keeps.
We curl, we tighten, we hide from the light…
yet the body remembers what feels right.
As you move, tremor, breathe, and soften,
truth begins to rise —
and self-love becomes something you feel,
not something you try to think your way into.
This immersion guides you from contraction to expansion,
from holding to truth,
from protecting yourself
to rising into love with yourself.
We move somatically through the chakras,
awakening safety, softness, expression, and radiance,
until self-love becomes a lived, embodied experience.
Do you feel stuck, tense, or held back inside?
This 4-day online journey guides you to: Release habitual tension and holding patterns, Awaken small, honest movements that reveal your truth, Liberate emotions safely through movement and breath, Step into embodied honesty, presence, and vitality
a journey inward — Move, breathe, tremor, and express in a safe, supportive online space, reconnecting with your body, emotions, and authentic self.
🜁 Day 1 — SEE
Root & Sacral · Self-Love Begins With Truth
Meet the hidden places within and feel where the body has been holding for you.
As the belly, hips, and low spine soften, safety returns — the foundation of every form of self-love.
This day is the quiet beginning of your rise:
“I am willing to see myself.”
🜂 Day 2 — OPEN
Solar Plexus & Heart · Soft Strength & Permission
Somatic dance and NTB Breath release old armor from the chest, ribs, and hips.
You open not by force, but by trust.
Heart and willpower expand into grounded presence, whispering:
“I am worthy of love. I am allowed to receive — especially from myself.”
🜃 Day 3 — EXPRESS
Throat & Upper Chakras · Truth Rising & Emotional Freedom
Breath and full-body expression supported through breath and medicine movement to free emotions: sadness, anger, longing, joy.
Your spine rises, your voice softens open, your energy lifts.
This is the moment your self-love becomes embodied — not concept, but current.
This is your RISE day.
The day you feel your own life-force rising to meet you.
🜄 Day 4 — INTEGRATE
Heart–Crown Bridge · Radiance, Wholeness & Embodied Self-Love
Movement, breath, and grounding weave all layers together into clarity and presence.
Softness becomes confidence.
Sensuality becomes grounded truth.
You no longer reach for love —
you stand in it.
Self-love becomes the energy you move from, breathe from, rise from.
4-day online immersion · 1.5 hours/day
27–30 December 2025 · Online
Replays included • Open to all levels
Exchange: 127 CHF / 25 000 ISK
Includes guided videos, journaling prompts & curated playlists.
This journey is not about understanding your pain —
it’s about moving through it,
awakening your truth,
and rising into the love that has always been yours.
Ready to Rise Into Self-Love?
Come exactly as you are.
You will be held.
Ready to Return to Truth?
Come as you are —
No prior dance or movement experience is needed.
All practices are trauma-informed and adaptable.
After completing your booking and payment, you’ll receive a confirmation email with your Zoom link and all session details.