4x 120-Minute Online Sessions
27–30 December · 10 AM GMT / 11 AM CET / 11 AM UK
Beneath the ribs, the shadow sleeps,
A silence folded, a secret it keeps.
We curl, we tighten, we hide from the light,
Yet the body remembers what feels right.
A tremor stirs, a breath finds its way,
Muscles release what words cannot say.
Through sway, shake, reach, and fall,
We answer the call, we answer it all.
Tiny movements whisper, truth unbinds,
Old fears dissolve, new freedom finds.
Hands on the heart, eyes soft and bright,
We rise in our bodies, we rise into light.
Do you feel stuck, tense, or held back inside?
This 4-day online journey guides you to: Release habitual tension and holding patterns, Awaken small, honest movements that reveal your truth, Liberate emotions safely through movement and breath, Step into embodied honesty, presence, and vitality
a journey inward — Move, breathe, tremor, and express in a safe, supportive online space, reconnecting with your body, emotions, and authentic self.
🜁 Day 1 — SEE
Meet the hidden places within. Through gentle movement, somatic scanning, and micro-movements of truth, awaken awareness of where your body holds fear, tension, and unspoken feelings. See what has been repressed, and open to feeling it safely.
🜂 Day 2 — OPEN
Softening the armor of the body and heart. With dearmouring sequences, expressive micro-movements, and NTB breath, release habitual holding patterns and open chest, throat, and hips — creating space for honesty, presence, and emotional flow.
🜃 Day 3 — EXPRESS
Liberate the emotions held inside. Through full-body expressive movement, tremor breath, and somatic energy flow, allow sadness, fear, anger, and longing to move. Express what has been silent, and awaken the vitality of embodied truth.
🜄 Day 4 — INTEGRATE
Anchor your newfound honesty and freedom. With combined movement, NTB breath, and grounding practices, reconnect body, breath, and heart. Integrate emotional liberation into presence, clarity, and a deeper sense of self-alignment.
Format: 4-day online immersion, 2 hours per day
When: 27-30 December 2025
Where: Online — join from anywhere
Materials Provided:
Guided video instructions
Journaling prompts
Curated music playlists
Exchange:
— 177 CHF / 25 000 ISK
Open to all levels — no experience needed.
Replays available.
Over 4 days, 2 hours each day, you will:
Explore where your body holds tension and repression
Engage in guided movement sequences that awaken honesty
Practice Natural Tremor Breath (NTB) for deep release
Liberate emotions through expressive movement
Integrate new levels of honesty, openness, and presence
Ready to Return to Truth?
Come as you are —
No prior dance or movement experience is needed.
All practices are trauma-informed and adaptable.
After completing your booking and payment, you’ll receive a confirmation email with your Zoom link and all session details.