Kundalini Evolution — A BI-WEEKLY PLACE TO LAND

Wednesdays
08.00 AM GMT/UK / 10.00 AM CET

A 75-minute online descent into the body—designed to widen the space where your power and your peace meet.

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Wednesdays | 08 AM GMT | 10 AM CET
75-Minute BI-WEEKLY Online Lab

We spend so much energy holding ourselves together, being the anchor for everyone else, and "performing" strength while our own fire flickers.

The Living Lab is a space to drop the act. We aren’t here to "upgrade" ourselves or become a more efficient version of a human. We are here to remember what it feels like to just be—unmasked, unsupported by armor, and breathing fully.

WHAT WE DO TOGETHER

Instead of analyzing our bodies, we inhabit them. We use the grit of Kundalini and the softness of Somatics to move what has become stuck:

  • Releasing the Bracing: We shake and move rhythmically to let the tension in our shoulders and hips finally give way.

  • Expressing the Heat: We use breath and movement to give a voice to the frustration or the grief we’ve been keeping "polite" or "contained."

  • Finding the Floor: Not a floor you have to build yourself, but a ground that is already there, waiting to hold you.

  • Simple Presence: Shifting from "survival-mode" into a quiet, warm vitality.

Your body works. Your heart lands. Your fire becomes a gift.This is where you become the ground you stand on.

Align. Regulate. Expand.

THE THREE THRESHOLDS

This isn’t about "gates" to conquer; it’s about permissions to give yourself:

  • To Be Held: Strengthening your connection to yourself so you feel safe enough to lean on life again.

  • To Be Soft: Letting the walls melt just enough to feel the warmth of the world around you.

  • To Be Real: Aligning your "Yes" and your "No" with your heart, not your expectations.

“We are here to remember.”

Wow, war das eine Erfahrung! – Gregor

What a journey. I have NEVER experienced a Breathwork journey like this. I completely deep-dived into the sound worlds, carried away and immersed in Bliss. – Mio

Tensions and old emotions were allowed to show up, be experienced, and let go. The guided tools for emotional release were beneficial to relax and let go even better after the conscious tension in the whole body. And the energy could flow more freely in the body with sensations such as warmth and tingling. Thank you for your being. – Mario

RHYTHM

This is a bi-weekly invitation to stop the leak of your energy and return to your own center.

  • When: Bi-Weekly on Wednesdays

  • Time: 08:00 AM GMT / 10:00 CET

  • Where: Online via Zoom

  • Focus: Kriyas, Breathwork & Pranayama, Heart-Mind Meditation, Release, Energy Reset

STRUCTURE

Join the Evolution.

  • The Vibe: No performance. No experience needed. Just you, your mat, and your breath.

  • Investment: [29] per session or [300] for the full 7-month cycle from April - October 2026

You don’t have to build the ground today. You just have to land on it.

A NOTE

I use these practices to keep my own fire contained and my anchor deep. Kundalini is the technology of the unmasked; it strips away the "performing self" so the "real self" can breathe.

No experience is required. Only the willingness to be real.

After booking, you’ll receive a confirmation email with your Zoom link and session details.