UNMASK: A Mindful Coaching Journey into Wholeness

Step Into Your True Power

Are you ready to shed the layers that no longer serve you—and meet yourself as you truly are?

In this 6-week journey, I gently guide you back to your truth through the power of presence, emotional alchemy, and the wisdom of your body.
This is about softening the defenses, reclaiming your inner voice, and learning to lead your life from grounded authenticity.

You’re not here to be perfect.
You’re here to be real, whole, and free.

What We Explore

🜁 The Mask & The Mirror
Recognize the roles and patterns you've used to stay safe—perfectionism, people-pleasing, overgiving. Begin to release them with compassion.

🜁 Body as Truth-Teller
Listen to your body’s wisdom. Through somatic awareness and breath, reconnect with your instinctive truth.

🜁 Reclaiming Intuition & Inner Voice
Clear internal noise and return to your own knowing. Strengthen the voice of your soul.

🜁 Nervous System Regulation & Safety
Learn simple tools to create inner safety, so you can be vulnerable without feeling exposed.

🜁 Freedom & Emotional Alchemy
Transform old emotions into clarity and energy. Nothing needs fixing—just witnessing.

🜁 Authentic Expression & Empowered Action
Begin to live, create, and relate from truth. Embody your essence in every step.

What You Receive

・6 private sessions or live group calls
・Personalized somatic + breathwork practices
・Journaling & integration prompts
・Voice support between sessions (optional)
・Final closing ritual to anchor your unmasked self

This Is For You If...

✧ You feel stuck in roles that no longer reflect who you are
✧ You long to feel safe being fully seen
✧ You're ready to lead with presence and integrity
✧ You crave a space where nothing needs to be hidden

Let’s Begin

This is the path of unmasking.
Of coming home to your body, your truth, your power.

If your heart is whispering yes—
Let’s connect in a free discovery call and explore this journey together.

→ Book Discovery Call

  • You see me through my shadows, allowing me to feel liberated and unarmored. Your guidance and empathy inspire my authentic self.

    Veronique

  • Astrid's intuitive, present guidance creates a safe space for deep healing and self-discovery. With sensitivity and care, she leads through each moment, fostering trust and self-empowerment. Her unique approach has been transformative, offering gentle yet powerful support. I’m deeply grateful for her gifts and the inspiration she provides.

    Claudia

  • Astrid's coaching offers profound intuition and a trusting space for honest dialogue. Her direct, yet gentle approach led to numerous aha moments and immediate clarity. Highly recommended for those seeking deep, meaningful insights.

    PKN